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MANAGE STRESS WITH HYPNOSIS & COACHING
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Calm Your Body and Mind
Stress can negatively impact every aspect of your being, and it can suck the joy right out of your life. Using this approach, you can more easily deal with life’s "bumps," let go of constant worrying, and gain a sense of optimism.
Hypnosis and coaching will enable you to . . .
- Release those nasty what-ifs
- Feel more centered and less irritable
- Calmly deal with people who tend to push your buttons
- Uncover and address stress-inducing issues
- Program your body and mind to relax
- Clear your mind and place your focus where you want it
- Feel more in control of your emotions
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Your Stress Management Sessions
Your path to feeling more centered will begin with a scheduled telephone intake session to gather key information vital to designing a plan that meets your needs. Your in-person hypnosis / coaching sessions will prompt you to make changes that feel natural and comfortable. Included with your sessions will be:
- A comprehensive intake to assess your key challenges, goals, general health, and lifestyle
- Your program packet with helpful guidelines and information
- A CD / recording geared toward relaxing your body and mind
- Hypnotic suggestions / approaches tailored to your needs
- Mindfulness and centering techniques
- Instruction in self-hypnosis
If you’re ready to feel more calm and focused, call me today at 732-270-0080.
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Make your mind work for you – instead of against you .
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Rhoda Kopy, CH, ACH
Nationally Certified Hypnotist (HypnoCounselor-NJ) & Wellness Coach
1541 Route 37 East, Toms River, NJ
1-732-270-0080
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"You are the Gardener of Your Own Being"
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