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ENJOY BETTER SLEEP WITH HYPNOSIS & COACHING
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Relax, Let Go, and Sleep
It’s hard to function at your best when sleep eludes you. Poor sleep habits can impact your sense of well-being, your work, your health, and your relationships; and they can make you accident-prone. This approach will allow you to relax your mind and body, release worries, sleep more soundly, wake up refreshed, and feel more clear-headed.
Using this calming approach will . . .
- Train your mind and body to relax and let go of bothersome thoughts
- Allow you to wake up feeling energized and looking forward to a pleasant day
- Uncover and work through factors contributing to poor sleep
- Make it easy for you to embrace proper sleep hygiene
- Provide hypnotic suggestions that induce sound sleep
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Your Sleep Improvement Sessions
Your path to better sleep will begin with a scheduled telephone intake session to gather information vital to designing a plan that meets your needs. Your in-person hypnosis / coaching appointments will result in a heightened sense of well-being, and will include . . .
- A comprehensive intake to assess your current sleep situation, challenges, lifestyle, and general health
- A review of your sleep improvement packet, which includes key information and guidelines
- In-person hypnosis / coaching sessions tailored to your needs
- Calming and centering tools
- One or two reinforcement CDs / recordings, designed to relax your mind and body, and lull you into a comfortable sleep state
- Instruction in self-hypnosis
If you’re ready to sleep soundly and wake up refreshed, call me today at 732-270-0080.
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Make your mind work for you – instead of against you .
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Rhoda Kopy, CH, ACH
Nationally Certified Hypnotist (HypnoCounselor-NJ) & Wellness Coach
1541 Route 37 East, Toms River, NJ
1-732-270-0080
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"You are the Gardener of Your Own Being"
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