A More Effective Approach
Like most people struggling with weight issues, you probably know how to eat healthfully, but have trouble doing that on a long-term basis. Relying strictly on willpower doesn't work. Changing your mindset will make all the difference - and that's why this approach is effective.
Using hypnosis and coaching will enable you to . . .
- Drop pounds and inches without feeling deprived
- Understand what prompts your inappropriate eating
- Neutralize unhealthy patterns and instill healthy ones
- Deal with feelings and emotions in better ways
- Reduce cravings and make smart choices
- Appreciate engaging in regular activity
- Feel more energized, confident, and in charge
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Your Weight Management Program
Begin your journey to improved health and confidence with a scheduled telephone intake session, followed by an in-person, four-session start-up program to build momentum. After that, you may continue to use the tools and techniques on your own; or, you can opt to come back in for reinforcement sessions.
Your program will include . . .
- A comprehensive intake session to assess your goals, general health, lifestyle, eating and exercise patterns
- A program packet with helpful guidelines and information
- A reinforcement CD / recording
- Customized weekly hypnosis sessions
- Craving control and centering techniques
- Instruction in self-hypnosis
If you’re ready to get slimmer and healthier, and feel more self-assured, call me today.
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Make your mind work for you – instead of against you .
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Rhoda Kopy, CH, ACH
Nationally Certified Hypnotist (HypnoCounselor-NJ) & Wellness Coach
1541 Route 37 East, Toms River, NJ
1-732-270-0080
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"You are the Gardener of Your Own Being"
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